PERSONAL
TRAINING

LADIES!!! SEE BELOW!!!

Click on the Evolution Downloads and Bookings to access the August personal training calendar!! This is the first time I have had personal training spots available in over 3 years. Don't miss your chance to snag one!

The Hidden Dangers of Under Eating You Never Knew About

Ashley Murdock

20 hours ago

The Hidden Dangers of Under Eating You Never Knew About

Unlock the Secrets to Effortless Meal Prep and Transform Your Weekdays!

Ashley Murdock

5 days ago

Unlock the Secrets to Effortless Meal Prep and Transform Your Weekdays!

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About

I Get Your Struggle

As a registered nurse, certified nutrition coach, and ISSA certified fitness trainer... I GET YOUR STRUGGLE!

Do you struggle with motivation to work out? Do you struggle with motivation to plan meals?

As a certified nutrition coach, I help you maintain a focus on the WHOLE picture of health and wellness, not just one area. Please see pricing options below and visit the "Shop" tab to purchase my recipe pdf, as well as monthly options for a better you.

Contact

Resources

RECIPES

Applying Wellness to All Aspects of Life

As your certified nutrition coach, I am committed to helping you to achieve wellness in all aspects of life.

"I have gastroparesis and bloating has been an issue for me. With the help of Ashley being my nutrition coach I stay fuller longer and am not bloated in my abdomen at the end of the day. The plan she gave me is not difficult to adhere to and has made a positive impact in my life"

PERSONAL TRAINING