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I chose this image due to this being one of the most conflicting decisions of all time. Seth Godin coined the quote "You don't need more...

Self-care can be a huge part of what is missing in someone's life who is busy and stressed. As women we tend to take care of everyone...

"Almost everything will work again if you unplug it for a few minutes, including you". - Anne Lamott Unplugging involves intentionally...

Your ultimate guide to decreasing Christmas Chaos #christmas #chaos Are you overwhelmed at EVERY single holiday? Are you running around...

I am hoping this will be the start of something great. I am a nurse, mom, wife, certified personal trainer, certified nutrition coach,...